is vegetable oil good for your hair

Have you ever wondered if there's a natural solution for hair loss and growth that's hiding right under your nose? Well, look no further! Vegetable oil might just be the answer to your hair prayers. With various types like olive, coconut, and avocado oil, there's something for everyone. 

In this article, we'll dive into the wonderful world of vegetable oil and how it can transform your hair game in 2023!

Incredible Benefits of Using Vegetable Oil for Hair

So, is vegetable oil really good for your hair? You bet it is! Vegetable oil on hair can work wonders, not only can they make your hair stronger and your scalp healthier, their natural properties help greatly in moisturizing hair and preventing hair loss.

Strengthen Hair

When you apply vegetable oil to your hair, it delivers essential nutrients that reach deep into the hair shaft(3). These nutrients, like vitamins and fatty acids, help fortify the hair structure, making each strand more resilient and less prone to breakage. 

So, if you want to prevent split ends and have healthier, stronger hair, vegetable oil could be your new best friend!

benefits of vegetable oil for hair

Moisturize Hair

We all know how frustrating dry, frizzy hair can be. Vegetable oil acts as a moisturizing superhero(4), combating these issues by creating a protective barrier that locks in your hair's natural moisture. This results in hair that's soft, smooth, and much easier to manage. Say goodbye to bad hair days!

Nourish Scalp

A healthy scalp is the foundation of hair growth. By applying vegetable oil to your scalp, you'll help alleviate common issues like dryness, itchiness, and dandruff. This is because vegetable oil contains nourishing properties that soothe and restore balance to the scalp, creating an ideal environment for your hair to grow and thrive.

Reduce Hair Loss

Nobody wants to deal with hair loss, and vegetable oil can come to your rescue by providing vital nutrients and improving blood circulation in your scalp. Better circulation means your hair follicles receive more oxygen and nutrients, which in turn promotes hair growth and reduces hair loss.

So, what happens if you put vegetable oil in your hair? You end up with gorgeous, healthy, and strong locks that'll make heads turn! The benefits of vegetable oil for hair are truly undeniable.

But one thing I've learned is that not all vegetable oils are created equal, so let's take a closer look at which ones are the most beneficial for your hair.

Let's take a closer look at which vegetable oils are good for your hair.

What Vegetable Oils Are Good for Your Hair?

Olive Oil

vegetable oil good for hair

This Mediterranean miracle worker is packed with antioxidants and vitamin E. These antioxidants help protect your hair from damage caused by free radicals, while vitamin E nourishes and strengthens the hair. 

Olive oil is also known to combat dandruff and soothe an irritated scalp, thanks to its anti-inflammatory properties. Olive oil is especially beneficial for dry or damaged hair, as it deeply moisturizes and restores vitality.

Coconut Oil

vegetable oil good for hair

Ah, the ever-popular coconut oil! Its unique fatty acid composition includes a high percentage of lauric acid, which helps it penetrate deep into the hair shaft, providing intense hydration and preventing protein loss. Coconut oil is especially beneficial for those with coarse, curly, or heat-damaged hair. Plus, it smells like a tropical paradise!

Avocado Oil

vegetable oil good for hair

If you have dry, brittle hair, avocado oil could be your new best friend. With an abundance of vitamins A, D, and E, as well as essential fatty acids, it not only moisturizes your hair but also helps repair damage, making your strands stronger and more resilient. Its lightweight nature ensures that it won't weigh your hair down, making it ideal for all hair types.

Sunflower Oil

vegetable oil good for hair

Sunflower oil's high levels of vitamin E make it a fantastic option for reducing hair loss and promoting growth. As a natural emollient, sunflower oil also seals in moisture, providing your hair with a smooth, shiny, and frizz-free finish. Its lightweight texture makes it suitable for those with fine or thin hair, as it won't weigh it down or leave a greasy residue.

Grapeseed Oil

vegetable oil good for hair

Grapeseed oil is another lightweight option that's perfect for those with oily or fine hair. It's packed with linoleic acid, an essential fatty acid that promotes hair growth and overall health. Grapeseed oil is also a natural heat protectant, making it an excellent choice if you frequently use heat styling tools.

Castor Oil

vegetable oil good for hair

Castor oil(1) is a powerhouse when it comes to promoting hair growth. With high levels of ricinoleic acid, it helps to increase blood circulation to the scalp, stimulating hair growth and reducing hair loss. Castor oil also has antimicrobial properties, which can help to keep your scalp healthy and free of infections.

Almond Oil

vegetable oil good for hair

Almond oil is rich in vitamins E and B, as well as essential fatty acids that nourish your hair and scalp. It's particularly beneficial for those with dry, damaged hair, as it deeply moisturizes and restores shine. Almond oil also has a soothing effect on the scalp(2), making it a great option if you suffer from dandruff or an itchy scalp.

How to Use Vegetable Oil on Hair

Now that you know how amazing vegetable oil is for your hair, you must be wondering how to use it, right? Don't worry; I've got you covered! Here are some simple ways you can incorporate vegetable oil into your hair care routine:

Pre-Shampoo Treatment

  1. Apply your chosen oil to your hair and scalp, massaging it in gently
  2. Allow the oil to sit for about 30 minutes to an hour, giving it time to penetrate and nourish your hair
  3. Shampoo and condition as usual

This method involves applying vegetable oil to your hair and scalp before shampooing. It protects your hair from the harshness of some shampoos and helps maintain moisture, ensuring your locks stay soft and hydrated.

Leave-In Conditioner

  1. After washing and towel-drying your hair, take a small amount of vegetable oil and rub it between your hands
  2. Gently apply the oil to your hair, concentrating on the ends and avoiding the roots
  3. Style as usual

Applying vegetable oil as a leave-in conditioner helps to lock in moisture and protect your hair throughout the day. It's a fantastic option for those with dry or frizzy hair, as it keeps your locks smooth and manageable.

Deep Conditioning Mask

  1. Mix equal parts of your preferred vegetable oil with a hair mask or conditioner
  2. Apply the mixture to your hair, focusing on the mid-lengths and ends
  3. Leave it on for 20-30 minutes, then rinse thoroughly

Combining vegetable oil with a hair mask or conditioner creates a deeply nourishing treatment that can repair and rejuvenate your hair. This method is perfect for those with dry or damaged hair in need of an extra dose of TLC.

How to Use Vegetable Oil on Hair

Hot Oil Treatment

  1. Warm your chosen vegetable oil in a heatproof container by placing it in a bowl of hot water
  2. Massage oil while it’s still warm into your scalp and hair
  3. Wrap your hair with a warm towel or plastic cap and leave it on for 20-30 minutes
  4. Shampoo and condition as usual

A hot oil treatment using vegetable oil can help to open up the hair cuticles, allowing the oil to penetrate deeper into the hair shaft. This method is excellent for improving the overall health and appearance of your hair, making it look shiny and full of life.

Frizz Control and Shine Booster

  1. Take a few drops of your favorite vegetable oil and rub it between your palms
  2. Lightly smooth it over your hair, focusing on the ends and any areas prone to frizz
  3. This method works best with lightweight oils like grapeseed or sunflower oil

Using vegetable oil as a frizz control and shine booster adds a touch of gloss to your hair while taming flyaways and frizz. This method is especially beneficial when using lightweight oils, which won't weigh your hair down or make it greasy.

By using these methods, you can truly make the most of your vegetable oil hair treatment. So go ahead, pamper yourself and your hair with this nourishing and revitalizing treatment. Your locks will thank you for it!

Final Thought: Is Vegetable Cooking Oil Good for Hair Growth?

It’s official, vegetable oil isn't just for cooking anymore – it's got some serious hair game too. We've explored how vegetable oil can be good for your hair, providing benefits like strengthening strands, moisturizing, nourishing the scalp, and reducing hair loss. 

Remember, the key is to choose the right vegetable oil, whether it's olive, coconut, avocado, or sunflower oil, that best suits your hair's needs.

Once you know how to use vegetable oil on your hair properly, you'll be amazed at the transformation it can bring. Just follow those easy steps we've covered – from warming the oil to rinsing it out – and you'll unlock the full potential of what vegetable oil can do for your hair. 

So go ahead and give your hair the love and care it deserves with a nourishing vegetable oil treatment. You might just be surprised by the results!

Frequently Asked Questions

Is cooking olive oil good for your hair?

Yes, cooking olive oil is good for your hair. It's rich in antioxidants and vitamin E, which protect your hair from damage, nourish, and strengthen it. Olive oil also combats dandruff and soothes an irritated scalp.

Is cooking coconut oil good for your hair?

Yes, cooking coconut oil is good for your hair. Its high lauric acid content allows it to penetrate deep into the hair shaft, providing intense hydration and preventing protein loss. It's great for coarse, curly, or heat-damaged hair.

Does vegetable oil help your hair grow?

Yes, vegetable oil can help your hair grow. Oils like sunflower oil and castor oil contain nutrients and compounds that promote hair growth by improving blood circulation in the scalp and nourishing hair follicles.

Is vegetable oil bad for your hair?

No, vegetable oil is not bad for your hair, as long as you choose the right type and use it appropriately. Oils like olive, coconut, and avocado oil offer numerous benefits for your hair, such as moisturizing, strengthening, and promoting growth.

Can you leave vegetable oil in your hair overnight?

Yes, you can leave vegetable oil in your hair overnight. This allows the oil to deeply penetrate and nourish your hair, providing a more intensive treatment. Just cover your hair with a shower cap or towel to prevent oil transfer to your pillowcase.


1. Naughton, F.C. (2011). Castor Oil. Kirk-Othmer Encyclopedia of Chemical Technology. {online} doi:

‌‌2. Lin, T.-K., Zhong, L. and Santiago, J. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International Journal of Molecular Sciences, {online} 19(1), p.70. doi:

3. Gavazzoni Dias, M.F. (2015). Hair cosmetics: An overview. International Journal of Trichology, {online} 7(1), p.2. doi:

4. Gabarra, M. and Campos, P. (2018). Development and efficacy evaluation of hair care formulations containing vegetable oils and silicone. {online} ResearchGate. Available at: