15 Smoothies for Hair Growth: Best Recipes for Healthy Hair

Looking for a tasty and natural way to promote hair growth? You're in the right place! In this article, we'll explore over 13 delightful smoothies recipes for hair growth that not only tantalize your taste buds but also nourish your locks from within. 

We'll cover a variety of smoothie recipes, from biotin-packed combinations to green options, all aimed at supporting hair health and thickness. So join me on this flavorful journey as we discover the best ingredients and recipes for healthier, fuller hair. Let's get blending!

Can Smoothies Help with Hair Growth?

So, you might be wondering if smoothies can actually make a difference when it comes to hair growth. Well, the answer is yes – but there's a small catch: it all boils down to what you toss into your blender. The key is choosing the right smoothie ingredients for hair growth, such as leafy greens, nuts, seeds, and various fruits. 

In doing so, you're essentially creating a nutrient powerhouse packed with vitamins, minerals, and other essentials that contribute to healthy hair(1). By sipping on these nutrient-rich smoothies for hair growth and hair loss prevention, you're not just giving your hair roots a boost, but you might also cut down on the need for medicinal supplements. Even better, many of these smoothies for hair growth can improve your skin health by providing essential nutrients that promote skin regeneration.

That being said, it's worth mentioning that if you're dealing with conditions like alopecia, it's vital to listen to your doctor and stick to any prescribed medications while also fueling your body with nourishing foods.

What I love about smoothies is how incredibly versatile they are. You can toss in a whole bunch of different ingredients – even some that you wouldn't usually eat – to whip up a tasty and powerful blend that benefits both your hair and skin.

15 Best Healthy Smoothies for Hair Growth & Thickness

Nutty Protein Powerhouse

This protein-packed smoothie supports hair growth with the help of peanut butter, oats, and almond milk. Cocoa powder and flaxseed powder add an extra layer of nutrients and flavor.

Ingredients:

• 2 tablespoons peanut butter.
• 1 cup almond milk.
• 4 tablespoons oats.
• 2 teaspoons flaxseed powder.
• 1 teaspoon cocoa powder.

How to Make:

1. Combine the peanut butter, almond milk, oats, and cocoa powder in a blender.
2. Blend until smooth and pour the mixture into a glass.
3. Add the flaxseed powder and mix well before enjoying.

A-List Vitamin A Delight

Experience the hair growth benefits of vitamin A with this refreshing smoothie featuring carrots, cantaloupe, and grapefruit, topped with a sprinkle of Himalayan pink salt and mint leaves for garnish.

Ingredients:

• 1/2 cup chopped carrots.
• 1/2 cup chopped cantaloupe.
• 1/4 teaspoon Himalayan pink salt.
• A few mint leaves.
• Pulp from 1/2 large grapefruit.

How to Make:

1. In a blender, mix together the carrots, cantaloupe, grapefruit pulp, and Himalayan pink salt.
2. Blend until smooth and pour the mixture into a glass.
3. Use a few mint leaves as garnish and serve.

Blissful Biotin Blend

Treat yourself to a biotin-rich smoothie for hair growth with banana, raspberries, and almond milk, topped with almond shreds for added texture and hair-boosting power.

Ingredients:

• 1 large banana.
• 1/2 cup raspberries.
• 1 cup almond milk.
• 1 tablespoon almond shreds.

How to Make:

1. Add the banana, raspberries, and almond milk to a blender.
2. Blend until smooth and pour the mixture into a glass.
3. Sprinkle almond shreds on top for garnish and enjoy.

Citrus C Elixir

This vitamin C-packed smoothie brings together oranges, kiwi, and watermelon, with a pinch of Himalayan pink salt and a splash of lime juice to round out the flavor.

Ingredients:

• 1 large orange.
• 2 chopped kiwis, with the peel.
• 1/2 cup watermelon.
• A pinch of Himalayan pink salt.
• 2 tablespoons lime juice.

How to Make:

1. Place the orange, kiwi, watermelon, Himalayan pink salt, and lime juice into a blender.
2. Blend until smooth and pour the mixture into a mason jar or glass.
3. Enjoy the refreshing smoothie on the go or at home.

Dazzling Vitamin D Delight

Enjoy this tasty combination of yogurt, strawberries, and soy milk for a vitamin D(2) boost. Add a touch of honey for sweetness and serve chilled for best results.

Ingredients:

• 1/2 cup yogurt.
• 1 cup soy milk.
• 1/2 cup chopped strawberries.
• 1 tablespoon honey.

How to Make:

1. Combine the strawberries, yogurt, soy milk, and honey in a blender.
2. Blend until smooth and pour the mixture into a glass.
3. Serve chilled and, if desired, add crushed ice before drinking.

Enriching Vitamin E Essence

This vitamin E(3) smoothie features avocado, spinach, grapefruit, and sunflower seed powder. Garnish with mint leaves for a refreshing and hair-friendly treat. This smoothie is loaded with nutrients that promote both hair growth and healthy skin.

Ingredients:

• 1/2 cup ripe avocado.
• 1 cup baby spinach.
• 1/2 cup grapefruit.
• 2 tablespoons sunflower seed powder.
• A few mint leaves for garnish.

How to Make:

1. Add the avocado, baby spinach, grapefruit, and sunflower seed powder to a blender.
2. Blend until smooth and pour the mixture into a glass or mason jar.
3. Use a few mint leaves as garnish and enjoy.

Green Goddess Growth Booster

This green smoothie, made with spinach, avocado, and cucumber, promotes hair growth while providing essential nutrients.

Ingredients:

• 1 cup spinach leaves.
• 1/2 avocado, peeled and pitted.
• 1/2 cucumber, chopped.
• 1/2 cup coconut water.

How to Make:

1. In a blender, combine spinach, avocado, cucumber, and coconut water.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this green smoothie for hair growth and overall health.

Iron-Infused Indulgence

This iron-rich smoothie features baby spinach, banana, pumpkin seed powder, and dates for a delicious and nutritious hair-boosting beverage.

Ingredients:

• 1 cup baby spinach.
• 1 large banana.
• 2 teaspoons pumpkin seed powder.
• 2 chopped dates.

How to Make:

1. Place baby spinach, banana, chopped dates, and pumpkin seed powder into a blender.
2. Blend until smooth and pour the mixture into a glass or mason jar.
3. Enjoy this iron-rich spinach smoothie for hair growth and nourishment.

Zinc Zone

An apple, granola, yogurt, pumpkin seed powder, and a pinch of cinnamon blend together for a zinc-rich smoothie that supports hair growth and overall health.

Ingredients:

• 1 large apple, chopped.
• 1/4 cup granola.
• 1/2 cup yogurt.
• 2 teaspoons pumpkin seed powder.
• A pinch of cinnamon powder.

How to Make:

1. Blend granola, pumpkin seed powder, and cinnamon powder for 10 seconds.
2. Add the chopped apple and yogurt, then blend again until smooth.
3. Pour the mixture into a glass and enjoy your zinc-infused hair growth smoothie.

Bountiful Hair Growth Booster

Savor a blend of frozen blueberries, yogurt, dark chocolate, and oats for a hair growth-boosting smoothie that's both delicious and beneficial.

Ingredients:

• 1/2 cup frozen blueberries.
• 1/2 cup yogurt.
• 1/4 cup chopped dark chocolate.
• 1/4 cup oats.

How to Make:

1. In a blender, combine the frozen blueberries, yogurt, dark chocolate, and oats.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this hair growth-boosting smoothie that's both delicious and beneficial.

Root-Strengthening Refresher

Carrots, oranges, and turmeric come together in this smoothie to strengthen hair roots and support hair growth.

Ingredients:

• 1/2 cup chopped carrots.
• 1/2 cup orange segments.
• 1/2 teaspoon turmeric powder.
• 1/2 cup water.

How to Make:

1. Combine the chopped carrots, orange segments, turmeric powder, and water in a blender.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this smoothie for root-strengthening and hair growth support.

Soft & Silky Smoothie

This avocado and banana smoothie, with crushed melon seeds, softens your hair while promoting hair growth.

Ingredients:

• 1/2 avocado, peeled and pitted.
• 1/2 banana, peeled.
• 1/4 cup crushed melon seeds.
• 1/2 cup almond milk.

How to Make:

1. In a blender, combine the avocado, banana, crushed melon seeds, and almond milk.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this smoothie for softening your hair and promoting hair growth.

Shimmering Shine Surprise

A mix of blueberries, raspberries, blackberries, dates, and crushed walnuts creates a smoothie that boosts both hair growth and shine.

Ingredients:

• 1/2 cup blueberries.
• 1/2 cup raspberries.
• 1/2 cup blackberries.
• 2 dates, pitted.
• 1/4 cup crushed walnuts.
• 1/2 cup water.

How to Make:

1. In a blender, combine the blueberries, raspberries, blackberries, dates, crushed walnuts, and water.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this smoothie for boosting hair growth and shine.

Healthy Hair Harmony

Kale, banana, grapes, and pomegranate, with a pinch of black salt, make up this smoothie that supports hair growth and overall hair health.

Ingredients:

• 1 cup kale leaves, chopped.
• 1/2 banana, peeled.
• 1/2 cup grapes.
• 1/2 cup pomegranate seeds.
• 1 pinch black salt.
• 1/2 cup water.

How to Make:

1. Combine the kale leaves, banana, grapes, pomegranate seeds, black salt, and water in a blender.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this smoothie for supporting hair growth and overall hair health.

Vibrant Hair Vitality

This apricot, cherry, and apple smoothie, with a pinch of black salt and black pepper, is designed to give your hair a vitality boost and promote growth.

Ingredients:

• 2 apricots, pitted.
• 1/2 cup cherries, pitted.
• 1/2 apple, cored and chopped.
• 1 pinch black salt.
• 1 pinch black pepper.
• 1/2 cup water.

How to Make:

1. In a blender, combine the apricots, cherries, apple, black salt, black pepper, and water.
2. Blend until smooth and pour the mixture into a glass.
3. Enjoy this smoothie for boosting hair vitality and promoting growth.

Final Thought

In conclusion, smoothies for hair growth are an enjoyable and nutritious way to support your hair's health. By using the right ingredients, like those found in our 15 delicious recipes, you can promote hair growth and thickness. These recipes can also be adapted into shakes for hair growth by simply adding your favorite protein powder or adjusting the consistency to your preference. 

So, blend up your favorite smoothie, have fun experimenting with new combinations, and embrace the journey towards luscious locks!

Frequently Asked Questions

Which ingredients in smoothies aid hair growth?

Ingredients like berries, nuts, seeds, spinach, and avocado in smoothies aid hair growth by providing essential vitamins, minerals, and healthy fats that nourish hair follicles and support growth.

Which is the best fruit for hair growth?

Berries are the best fruit for hair growth due to their high antioxidant content, which protects hair follicles from damage and promotes growth.

What can I drink for extreme hair growth?

For extreme hair growth, drink a smoothie rich in biotin, vitamin E, and omega-3 fatty acids, such as one made from spinach, avocado, and flaxseeds.

Does biotin smoothie help hair growth?

Yes, biotin smoothies help hair growth as biotin, a B-vitamin, supports keratin production, which is essential for healthy hair, skin, and nails.

How many smoothies should I have a day?

Aim for 1-2 smoothies a day, ensuring a balanced diet that includes other hair-healthy foods, vitamins, and minerals for optimal hair growth.

References

1. Goldberg, L.J. and Lenzy, Y. (2010). Nutrition and hair. Clinics in Dermatology, {online} 28(4), pp.412–419. doi:https://doi.org/10.1016/j.clindermatol.2010.03.038.

‌‌‌2. Oda, Y., Tu, C.-L., Menendez, A., Nguyen, T. and Bikle, D.D. (2016). Vitamin D and calcium regulation of epidermal wound healing. The Journal of Steroid Biochemistry and Molecular Biology, {online} 164, pp.379–385. doi:https://doi.org/10.1016/j.jsbmb.2015.08.011.

3. Beoy, L.A., Woei, W.J. and Hay, Y.K. (2010). Effects of tocotrienol supplementation on hair growth in human volunteers. Tropical life sciences research, {online} 21(2), pp.91–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/.