dreads thinning at root

Dreadlocks can be an empowering and low-maintenance hairstyle that often symbolizes personal identity, cultural heritage, or spiritual journey. However, it's not uncommon to experience dreads thinning at the root, which can lead to loose dreads and, ultimately, hair loss. If you're struggling with thinning dreadlocks or are concerned about keeping your dreads tight at the root, this article is for you. 

We'll discuss why dreads thin at the roots, how to stop dreads from thinning at the root, and how to fix thinning dreads at the root. By understanding the causes and implementing effective solutions, you can maintain healthy and strong dreadlocks.

Why Are My Dreads Thinning at The Root?

There are several factors that contribute to dreads thinning at the root, including


Excessive tension on the hair shaft from tight hairstyles or over-twisting can cause dreadlocks to thin out and weaken. This is especially true for dreads thinning at the crown, where the hair is often subjected to the most tension. 

When dreadlocks are pulled too tightly, it puts stress on the hair follicles, leading to traction alopecia. This type of hair loss can be permanent if not addressed promptly.

Poor Maintenance

Neglecting regular maintenance, such as palm rolling or interlocking, can cause dreadlocks to thin out and weaken. Without proper care, dreadlocks may become matted or form weak spots at the roots, leading to breakage and hair loss. 

Maintenance techniques, such as palm rolling and interlocking, ensure that the hair is evenly distributed throughout the dreadlock, minimizing the risk of thinning and breakage.


Product buildup or residue can weaken the hair shaft, making it more susceptible to breakage. Heavy products, such as wax, petroleum-based pomades, or silicone-based conditioners, can accumulate in dreadlocks over time, causing them to become heavy and weak. This buildup can also suffocate the hair follicles, leading to slow growth and thinning.

Why Are My Dreads Thinning at The Root

Nutritional Deficiencies

Poor nutrition or deficiencies in vitamins and minerals can lead to hair thinning and loss. Essential nutrients, such as biotin, iron, zinc, and vitamins A, C, and E, are crucial for healthy hair growth. A well-balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can help supply the necessary nutrients for strong dreadlocks.

Hormonal Imbalances

Thyroid imbalances, pregnancy, and menopause can cause changes in hair growth patterns. Hormonal fluctuations can disrupt the hair growth cycle, leading to shedding and thinning. In some cases, hormonal imbalances may cause temporary hair loss, while in others, the effects may be long-lasting.


A genetic predisposition to hair loss can lead to thinning dreadlocks. Hereditary hair loss, such as androgenetic alopecia, can cause the hair follicles to shrink over time, producing thinner, weaker hair strands. This can result in dreads thinning at the roots and an overall decrease in hair density.

Health issues

Medical conditions, such as alopecia or scalp infections, can result in hair thinning and loss. Autoimmune conditions, like alopecia areata, can cause the immune system to attack healthy hair follicles, resulting in sudden hair loss. Scalp infections, such as fungal infections or seborrheic dermatitis, can cause inflammation and damage to the hair follicles, leading to thinning dreadlocks.


Chemical treatments, such as hair coloring or relaxing, can weaken the hair shaft and lead to breakage. Overprocessing can strip the hair of its natural protective oils and cause structural damage to the hair strands. This damage can result in fragile, weak dreadlocks that are more prone to thinning and breakage.

Environmental Factors

Exposure to harsh environmental conditions, such as excessive sun, wind, or chlorine from swimming pools, can damage hair and contribute to thinning dreadlocks. Ultraviolet (UV) rays from the sun can weaken the hair's protein structure, while wind can cause physical damage through friction and tangles. Chlorine in swimming pools can strip away the hair's natural oils, leading to dryness and brittleness.

Understanding the underlying causes of thinning roots in dreadlocks is essential for finding the right solutions to address the issue.

How to Stop Dreads from Thinning at The Root

How to Stop Dreads from Thinning at The Root

To prevent and treat thinning dreadlocks, consider implementing the following strategies:

Avoid Excessive Tension

Opt for looser hairstyles and avoid over-twisting or pulling on your dreadlocks. This can help keep your dreads tight at the root without causing damage. Regularly adjust the tension of your dreadlocks, especially at the crown, to minimize stress on the hair follicles and prevent traction alopecia.

Regular Maintenance

Perform routine palm rolling or interlocking to maintain the health of your dreadlocks. Consistent maintenance can help prevent thinning dreadlocks and keep them strong. Schedule maintenance sessions every 4-6 weeks or as needed based on your hair type and growth rate.

Keep Your Scalp Clean

Wash your hair regularly with residue-free shampoo and use a clarifying shampoo to remove buildup. A clean scalp promotes healthy hair growth and reduces the risk of thinning dreadlocks. Aim to wash your hair every 1-2 weeks, depending on your scalp's oil production and level of physical activity.

Proper Nutrition

Eat a well-balanced diet rich in vitamins and minerals to support healthy hair growth. Nutritional deficiencies can be a significant cause of dreads thinning at the crown or other areas of the scalp. Consider incorporating foods rich in biotin, iron, zinc, and vitamins A, C, and E into your diet to promote strong dreadlocks.

Address Hormonal Imbalances

Consult a doctor to identify and treat any potential hormonal issues, such as thyroid imbalances or menopause-related hair loss. Treatment options may include hormone replacement therapy, medication, or lifestyle changes to help balance hormone levels and support healthy hair growth.

How to Stop Dreads from Thinning at The Root

Manage Stress

Practice stress reduction techniques, such as yoga, meditation, or exercise, to minimize hair loss. Stress can exacerbate thinning dreadlocks and other hair-related issues. By managing stress effectively, you can promote overall well-being and support healthy hair growth.

Treat health issues

Seek medical attention for any underlying health conditions or scalp infections that may contribute to hair thinning and loss. Early diagnosis and treatment can help prevent further hair loss and improve the health of your dreadlocks.

Minimize Chemical Treatments

Limit the use of hair coloring, relaxing, or other chemical treatments to maintain hair strength. Overprocessing can weaken the hair shaft and lead to thinning dreadlocks. If you must use chemical treatments, opt for gentler, ammonia-free products and consult a professional hairstylist for guidance.

Use Protective Measures

Wear a hat, scarf, or swim cap to protect your dreadlocks from harsh environmental conditions, such as the sun, wind, or chlorine. This can help prevent hair damage and thinning dreadlocks.

Essential Oils

Incorporate essential oils, such as rosemary, lavender, or peppermint, into your hair care routine to promote healthy hair growth and scalp circulation. These oils can help maintain the strength and integrity of your dreadlocks.

Regular Trims

Trim the ends of your dreadlocks periodically to remove any damaged or weak hair. This can help prevent further thinning and breakage.

Final Thought

Dreads thinning at the root can be a cause for concern, but understanding the common causes and implementing effective strategies can help you maintain strong, healthy dreadlocks. By avoiding excessive tension, maintaining a clean scalp, addressing hormonal imbalances, managing stress, and practicing good nutrition, you can minimize the risk of thinning dreadlocks. 

Furthermore, using protective measures, essential oils, and regular trims can help support the overall health and longevity of your hairstyle. Remember to consult a professional loctician for personalized guidance and advice on maintaining your dreadlocks. With proper care and attention, you can enjoy your dreadlocks for years to come.