Menopause brings with it a myriad of changes, and for many women, it can mean the onset of dry, brittle hair. Finding the right shampoo to combat this issue is essential for maintaining luscious locks during this phase of life.
In this article, we’ll compile the five best shampoos for menopausal dry hair, tailored to address the unique challenges that hormonal shifts can bring. From nourishing ingredients to fortifying formulas, we'll provide you with the best shampoo for menopause dry hair that caters specifically to your hair's evolving needs.
5 Best Shampoos for Menopausal Dry Hair in 2023
- Pura D'or Advanced Therapy Shampoo - Best Overall
- Pantene Gold Series Moisture Boost Shampoo - Best for Moisture Balance
- TRESemmé Keratin Smooth Anti-Frizz Shampoo - Best for Frizz Control
- Mane 'N Tail Deep Moisture Shampoo - Best Hydration
- OGX Thick & Full + Biotin & Collagen Shampoo - Best for Menopausal Hair Loss
Why Is Your Hair So Dry During Menopause?
Hair dryness during menopause can be attributed to various factors, primarily hormonal changes. Here are the key reasons why hair becomes dry during menopause:
- Decreased estrogen levels: Estrogen plays a significant role in maintaining hair health, as it promotes hair growth, strength, and moisture retention. During menopause, estrogen levels decrease(1), resulting in dry, brittle hair.
- Lower sebum production: Sebum, the natural oil produced by the scalp, helps keep hair moisturized and protected. With hormonal fluctuations during menopause, sebum production can decrease(2), causing hair to become dry and more susceptible to damage.
- Thyroid imbalances: Menopause can sometimes trigger thyroid imbalances(3), which can impact hair health. Hypothyroidism, or an underactive thyroid, is known to cause dry, brittle hair, among other symptoms.
- Nutrient deficiencies: As the body undergoes changes during menopause, it may struggle to absorb certain nutrients(4) effectively. Deficiencies in vitamins and minerals, such as iron, biotin, and zinc, can contribute to dry hair.
- Stress: Menopause can be a stressful time due to physical and emotional changes. Stress can trigger the release of cortisol, a hormone that can negatively impact hair growth(5) and health, potentially leading to dryness.
To combat dry hair during menopause, it's essential to maintain a balanced diet, practice good hair care habits, and use hair products specifically designed for menopausal hair needs.
5 Best Moisturizing Shampoos for Menopausal Dry Hair
Pura D'or Advanced Therapy Shampoo
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The 17 key active ingredients in this shampoo make it an excellent choice for women experiencing menopausal dry hair.
The formula cleans and protects the scalp from sources of hair thinning, itchiness, flakes, and other issues, promoting a clean environment for healthier hair growth. This stimulating shampoo revitalizes the hair, encouraging stronger, thicker strands while making frizzy hair more manageable and supporting healthy hair development.
Free from sulfates, parabens, and silicones, this shampoo is also cruelty-free, hypoallergenic, and made in a facility in Southern California that utilizes renewable energy. With ingredients like aloe vera, tea tree leaf oil, argan oil, nettle leaf extract, biotin, and saw palmetto fruit extract, the shampoo is packed with nourishing and hair-strengthening components.
This shampoo's unique blend of natural ingredients, such as Red Korean Seaweed, He Shou Wu Root Extract, and Pumpkin Seed Oil, offers additional benefits for hair health during menopause.
Pantene Gold Series Moisture Boost Shampoo
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Pantene Gold Series Moisture Boost Shampoo has been specifically developed by scientists and perfected by stylists to provide the gold standard in moisture. The rich, creamy lather of this shampoo effectively hydrates rough cuticles and softens hair, while gently cleansing it, leaving your hair clean, soft, and manageable.
One of the standout features of this shampoo is its infusion of argan oil(6), which is known for its moisturizing properties. Argan oil is a natural ingredient that is rich in antioxidants, essential fatty acids, and vitamin E. It helps to restore the natural moisture balance of the hair, leaving it feeling soft and nourished.
This shampoo is paraben-free, which means that it is free from harmful chemicals that can strip the hair of its natural oils. Instead, it uses a blend of ingredients that work together to remove product buildup and impurities, leaving your hair primed and moisturized for styling.
TRESemmé Keratin Smooth Anti-Frizz Shampoo
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TRESemmé Keratin Smooth Anti Frizz Shampoo is infused with Lamellar-Discipline and Keratin, which are specially formulated to fight frizz, detangle knots, boost shine, add silky softness, and tame flyaways. The smoothing effect of this shampoo can last up to 72 hours.
The Keratin in the shampoo is a powerful ingredient that helps turn dry strands into sleek, smooth, frizz-defying hair. It also adds shine, manageability, and nourishment to the hair, making it easier to control and style.
Additionally, this shampoo is infused with Sclerocarya Birrea Seed Oil and Argania Spinosa Kernel Oil, which are known for their moisturizing and conditioning properties, helping to restore the natural moisture balance of menopausal dry hair.
TRESemmé is proud to be a hair care brand approved by PETA, indicating that this product is cruelty-free.
Mane 'N Tail Deep Moisture Shampoo
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The formula is designed to address the damage caused by styling and environmental factors while providing essential nutrients and hydration to hair and scalp.
Enriched with natural proteins and vitamins, this shampoo strengthens and nourishes hair from root to tip, increasing elasticity for healthier and more manageable locks. The combination of Vitamin E and Pro-Vitamin B5 further fortifies hair, ensuring it stays soft and silky.
The exclusive micro-enriched formula contains deep hydrating botanicals that gently cleanse and condition hair and scalp without residue buildup. This shampoo not only repairs the damaging effects of styling and the environment but also naturally replenishes and locks in moisture.
Ingredients such as glycerin and hydrolyzed wheat protein work together to provide hydration and nourishment, while the gentle cleansing agents ensure that the hair remains free of impurities.
OGX Thick & Full + Biotin & Collagen Shampoo
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OGX Thick & Full + Biotin & Collagen Shampoo not only leaves hair feeling fuller but also supports a healthy-looking appearance, therefore, it’s the best shampoo for thinning hair due to menopause.
The nutrient-rich formula contains key ingredients like vitamin B7 biotin, collagen, and wheat protein, which contribute to hair growth and a thicker, healthier-looking texture. Hydrolyzed wheat proteins are also included in the blend, which can help hair feel more voluminous and strong.
The shampoo's a delightful scent, featuring bergamot, jasmine, and vanilla notes, offers an enjoyable sensory experience during use. Additionally, the product is free of parabens and contains sulfate-free surfactants, making it a suitable choice for those looking for a gentle shampoo during menopause.
For optimal results and enhanced nourishment, it is recommended to use this shampoo in combination with the entire OGX Biotin & Collagen hair care collection. This ensures that the nutrients are infused throughout the hair strands, providing comprehensive care during menopause.
How to Choose The Best Shampoo For Menopausal Dry Hair
When it comes to menopausal hair, there are some essential factors you should consider when purchasing a right shampoo.
- Quality: Look for ingredients that can help fix your hair problems, such as dryness, frizziness, or hair loss. Some beneficial ingredients to look for include vitamin B5, nutrients, biotin, keratin, coconut oil, argan oil, and jojoba oil.
- Ingredients: Avoid sulfates and parabens, as these ingredients can cause female pattern hair loss, thinner hair, or other hair issues.
- Function: Look for shampoos and conditioners that address menopausal hair problems like hair thinning, roughness, or hair loss. There are many products on the market that are specially formulated to help with these issues.
- Biotin and Natural Oils: Look for shampoos and conditioners that contain biotin and natural oils, as these ingredients can help treat dryness, thinning hair, and hair breakage caused by menopause.
By keeping these factors in mind, you can choose the right shampoo and conditioner that can help with menopausal hair problems, leaving your hair thick, smooth, silky, and gorgeous.
How to Improve Hair During Menopause
Improving hair health during menopause is important to prevent hair loss, hair dryness, and maintain healthy hair growth. Here are some tips to improve your hair during menopause:
- Reduce stress: Stress can cause hormonal imbalances that can lead to hair loss. Incorporating stress-reducing activities such as yoga and exercise can help reduce stress and promote hormonal balance.
- Get moving: Exercise regularly to maintain hormonal balance, and prevent mood swings, weight gain, and insomnia.
- Eat well: A balanced, low-fat diet is essential for healthy hair growth. Include whole grains, fruits, vegetables, and mono-saturated oils like olive oil and sesame oil. Drinking green tea and taking vitamin B6 and folic acid supplements may also help restore and promote hair growth.
- Hydrate: Staying hydrated is important for overall body function and hair health. Drink at least eight 8-ounce glasses of water per day and remember to avoid sugary drinks.
- Keep it natural: Avoid heat tools, extensions, and artificial hair dyes and perms. Choose an all-natural hair color and use a nourishing conditioner to keep your scalp healthy and promote hair growth. Wear a swimming cap when swimming to prevent chlorine damage and wear a hat when in the sun or wind to protect your hair from drying and breakage.
Final Thought
Menopausal hair problems are common, but they can be treated effectively with the best shampoo for menopausal dry hair. By choosing a product with high-quality ingredients, avoiding harmful chemicals, and addressing your specific hair concerns, you can restore your hair's health and beauty.
Don't let menopausal hair problems bring you down. Take control of your hair health and feel confident with smooth, frizz-free, and healthy hair again.
Frequently Asked Questions
Can menopause cause extremely dry hair?
Yes, menopause can cause extremely dry hair due to hormonal changes that can lead to decreased oil production in the scalp.
What can help dry menopausal hair?
Using a moisturizing shampoo and conditioner, incorporating natural oils like coconut oil and argan oil, avoiding heat styling tools, staying hydrated, and maintaining a healthy diet can help improve dry menopausal hair.
What shampoos are good for menopausal hair?
Shampoos containing nourishing ingredients like keratin, biotin, vitamins, and natural oils like coconut oil, argan oil, and jojoba oil are good for menopausal hair. Some recommended shampoos for menopausal hair include Pura D'or Advanced Therapy Shampoo, Pantene Gold Series Moisture Boost Shampoo, and TRESemmé Keratin Smooth Anti-Frizz Shampoo.
How can I improve my hair during menopause?
To improve hair during menopause, you can reduce stress, exercise regularly, maintain a balanced and low-fat diet, stay hydrated, avoid heat styling tools, wear a swimming cap, and choose natural hair care products with nourishing ingredients.
References
1. Ko, S.-H. and Kim, H.-S. (2020). Menopause-Associated Lipid Metabolic Disorders and Foods Beneficial for Postmenopausal Women. Nutrients, {online} 12(1), p.202. Available at: https://www.mdpi.com/2072-6643/12/1/202.
2. Khunger, N. and Mehrotra, K. (2019). Menopausal Acne – Challenges And Solutions. International Journal of Women’s Health, {online} Volume 11, pp.555–567. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6825478/.
3. Mayo Clinic. (2022). Mucus in stool: A concern? {online} Available at: https://www.mayoclinic.org/mucus-in-stool/expert-answers/faq-20058262.
4. Devarshi, P.P., Legette, L.L., Grant, R.W. and Mitmesser, S.H. (2021). Total estimated usual nutrient intake and nutrient status biomarkers in women of childbearing age and women of menopausal age. The American Journal of Clinical Nutrition, {online} 113(4), pp.1042–1052. Available at: https://academic.oup.com/ajcn/article/113/4/1042/6132595.
5. Climacteric. (2022). Skin, hair and beyond: the impact of menopause. {online} Available at: https://www.tandfonline.com/doi/full/10.1080/13697137.2022.2050206.
6. Faria, P.M., Camargo, L.N., Carvalho, R.S.H., Paludetti, L.A., Velasco, M.V.R. and Gama, R.M. da (2013). Hair Protective Effect of Argan Oil (Argania spinosa Kernel Oil) and Cupuassu Butter (Theobroma grandiflorum Seed Butter) Post Treatment with Hair Dye. Journal of Cosmetics, Dermatological Sciences and Applications, {online} 03(03), pp.40–44. Available at: https://www.scirp.org/html/36776.html.
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